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Phone: 512-879-1836

Fax: 512-371-7145

Our practice is located at 8701 Shoal Creek Blvd., Suite 404 Austin, TX 78757

Phone: 512-879-1836 | Fax: 512-371-7145

Our practice is located at 8701 Shoal Creek Blvd., Suite 404 Austin, TX 78757

As the season shifts, many of us feel emotional changes too.
Shorter days, new routines and holiday pressure can bring a mix of comfort, stress and uncertainty. All of these feelings are valid.

This fall, give yourself permission to slow down, check in and take care of what your mind and body need. Small moments of rest and grounding can make a real difference. 🍂💛

Follow us for more mental health tips and motivation. 💛

#SeasonOfChange #FallWellness #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

As the season shifts, many of us feel emotional changes too.
Shorter days, new routines and holiday pressure can bring a mix of comfort, stress and uncertainty. All of these feelings are valid.

This fall, give yourself permission to slow down, check in and take care of what your mind and body need. Small moments of rest and grounding can make a real difference. 🍂💛

Follow us for more mental health tips and motivation. 💛

#SeasonOfChange #FallWellness #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

Through a supportive therapeutic relationship and proven interventions, our services help clients strengthen emotional resilience, improve relationships, and create meaningful change in daily life.

At the Anxiety Treatment Center of Austin, our clinicians provide compassionate, evidence-based, and individualized care for adults, adolescents, and children.

We offer:
✨ Individual therapy in person or through telehealth
✨ Group therapy to build skills and connection
✨ SPACE treatment for parents supporting anxious children
✨ Online therapy for accessible and flexible support

Get started 🌿 www.anxietyaustin.com (link in bio)

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Through a supportive therapeutic relationship and proven interventions, our services help clients strengthen emotional resilience, improve relationships, and create meaningful change in daily life.

At the Anxiety Treatment Center of Austin, our clinicians provide compassionate, evidence-based, and individualized care for adults, adolescents, and children.

We offer:
✨ Individual therapy in person or through telehealth
✨ Group therapy to build skills and connection
✨ SPACE treatment for parents supporting anxious children
✨ Online therapy for accessible and flexible support

Get started 🌿 www.anxietyaustin.com (link in bio)

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Healing takes time, patience, and the right support. 💚

This client’s story is a reminder that therapy isn’t just about getting through the hard moments; it’s about learning new ways to think, cope, and grow. With evidence-based care and compassionate guidance, change is possible.

We’re honored to walk alongside our clients as they build confidence, clarity, and long-term tools for mental wellness. 🌱

Learn more about our approach to anxiety treatment 👉 www.anxietyaustin.com (link in bio)

#AnxietyTreatmentCenterAustin #TherapyWorks #ClientStories #AnxietyRecovery #CognitiveBehavioralTherapy #CBT #MentalHealthAwareness #HealingJourney #YouAreNotAlone #EndTheStigma

Healing takes time, patience, and the right support. 💚

This client’s story is a reminder that therapy isn’t just about getting through the hard moments; it’s about learning new ways to think, cope, and grow. With evidence-based care and compassionate guidance, change is possible.

We’re honored to walk alongside our clients as they build confidence, clarity, and long-term tools for mental wellness. 🌱

Learn more about our approach to anxiety treatment 👉 www.anxietyaustin.com (link in bio)

#AnxietyTreatmentCenterAustin #TherapyWorks #ClientStories #AnxietyRecovery #CognitiveBehavioralTherapy #CBT #MentalHealthAwareness #HealingJourney #YouAreNotAlone #EndTheStigma

Kindness costs nothing but it changes everything.

A small act of compassion, a patient word, or a moment of understanding can shift someone’s entire day. 💚

Whether it’s toward others or yourself, kindness creates connection, safety, and healing, the foundation of a healthier world. Let’s make it go round. 🌱

#KindnessMatters #AnxietyTreatmentCenterAustin #MentalHealthAwareness #CompassionateCare #HealingThroughKindness #YouAreNotAlone #EndTheStigma #MindfulLiving

Kindness costs nothing but it changes everything.

A small act of compassion, a patient word, or a moment of understanding can shift someone’s entire day. 💚

Whether it’s toward others or yourself, kindness creates connection, safety, and healing, the foundation of a healthier world. Let’s make it go round. 🌱

#KindnessMatters #AnxietyTreatmentCenterAustin #MentalHealthAwareness #CompassionateCare #HealingThroughKindness #YouAreNotAlone #EndTheStigma #MindfulLiving

AI is NOT your therapist. 🤖

AI can be a helpful tool for learning about mental health, but it cannot replace real therapy. While chatbots can offer quick responses, they lack what matters most in healing which are:

👉 Empathy
👉 Connection
👉 Professional Care

Therapy is about more than advice. It is about understanding your unique experiences, building trust, and developing strategies that truly fit your life.

If you are struggling with anxiety or any mental health concern, reach out to us at www.anxietyaustin.com (link in bio) 🌿

Real Connection = Real Change

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #AITherapy

AI is NOT your therapist. 🤖

AI can be a helpful tool for learning about mental health, but it cannot replace real therapy. While chatbots can offer quick responses, they lack what matters most in healing which are:

👉 Empathy
👉 Connection
👉 Professional Care

Therapy is about more than advice. It is about understanding your unique experiences, building trust, and developing strategies that truly fit your life.

If you are struggling with anxiety or any mental health concern, reach out to us at www.anxietyaustin.com (link in bio) 🌿

Real Connection = Real Change

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #AITherapy

Growth doesn’t always look big or fast. Sometimes it’s quiet, like getting out of bed when it’s hard, taking a breath before reacting, or showing up for therapy even when you’d rather hide. 💚

Keep watering yourself with patience, compassion, and rest. You’re growing, even on the days it doesn’t feel like it.

Learn more about how Anxiety Treatment Center of Austin supports growth and healing by visiting www.anxietyaustin.com (link in bio) 🌿

#MentalHealthAwareness #SelfCompassion #AnxietyTreatmentCenterAustin #GrowthTakesTime #YouAreNotAlone #HealingJourney #MindfulLiving #EndTheStigma

Growth doesn’t always look big or fast. Sometimes it’s quiet, like getting out of bed when it’s hard, taking a breath before reacting, or showing up for therapy even when you’d rather hide. 💚

Keep watering yourself with patience, compassion, and rest. You’re growing, even on the days it doesn’t feel like it.

Learn more about how Anxiety Treatment Center of Austin supports growth and healing by visiting www.anxietyaustin.com (link in bio) 🌿

#MentalHealthAwareness #SelfCompassion #AnxietyTreatmentCenterAustin #GrowthTakesTime #YouAreNotAlone #HealingJourney #MindfulLiving #EndTheStigma

Anxiety isn’t “just stress” or something you can simply “snap out of.”

Anxiety disorders are real, diagnosable mental health conditions that can deeply affect how someone thinks, feels, and lives day to day. The good news is that with the right support, anxiety is also highly treatable.

Understanding the truth helps break stigma and open the door to healing. 🌱

Learn more about anxiety treatment and care at Anxiety Treatment Center of Austin 👉 www.anxietyaustin.com (link in bio)

#AnxietyAwareness #MentalHealthMatters #AnxietyTreatmentCenterAustin #EndTheStigma #YouAreNotAlone #TherapyWorks #HealingStartsHere #MentalHealthAwareness

Anxiety isn’t “just stress” or something you can simply “snap out of.”

Anxiety disorders are real, diagnosable mental health conditions that can deeply affect how someone thinks, feels, and lives day to day. The good news is that with the right support, anxiety is also highly treatable.

Understanding the truth helps break stigma and open the door to healing. 🌱

Learn more about anxiety treatment and care at Anxiety Treatment Center of Austin 👉 www.anxietyaustin.com (link in bio)

#AnxietyAwareness #MentalHealthMatters #AnxietyTreatmentCenterAustin #EndTheStigma #YouAreNotAlone #TherapyWorks #HealingStartsHere #MentalHealthAwareness

When the clocks change, your body and mind notice. ⏰

Daylight Saving Time can disrupt your circadian rhythm, which affects how you sleep, focus, and regulate emotions. It’s common to feel more tired, irritable, or anxious as your body adjusts.

Give yourself a little extra patience this week, go to bed earlier, spend time in natural light, and check in with how you’re feeling. 💚

If seasonal changes or sleep disruptions are taking a toll on your mental health, support is available at Anxiety Treatment Center of Austin. 🌱

Learn more at www.anxietyaustin.com (link in bio) 🌿

#MentalHealthAwareness #DaylightSavingTime #AnxietyTreatmentCenterAustin #SleepAndMood #SeasonalAnxiety #MindBodyConnection #YouAreNotAlone #SelfCare #EndTheStigma

When the clocks change, your body and mind notice. ⏰

Daylight Saving Time can disrupt your circadian rhythm, which affects how you sleep, focus, and regulate emotions. It’s common to feel more tired, irritable, or anxious as your body adjusts.

Give yourself a little extra patience this week, go to bed earlier, spend time in natural light, and check in with how you’re feeling. 💚

If seasonal changes or sleep disruptions are taking a toll on your mental health, support is available at Anxiety Treatment Center of Austin. 🌱

Learn more at www.anxietyaustin.com (link in bio) 🌿

#MentalHealthAwareness #DaylightSavingTime #AnxietyTreatmentCenterAustin #SleepAndMood #SeasonalAnxiety #MindBodyConnection #YouAreNotAlone #SelfCare #EndTheStigma

Halloween can be a treat, but for folks living with OCD, it can also be a little tricky. 🎃

Between jump scares, sticky candy hands, and chaotic crowds, the season’s unpredictability can stir up anxiety or intrusive thoughts. If this time of year feels overwhelming, you’re not alone. 💚

Here are a few ways to make the night a little less spooky and a lot more manageable:

🕯️ Make time for yourself. Whether you recharge by watching a favorite movie, lighting a candle, or stepping outside for some quiet, let your evening include a moment that feels like yours.

👻 Celebrate your way. Traditions don’t have to look the same for everyone. If skipping haunted houses or big parties helps you enjoy the night more. Do it guilt-free, it's you're night too!

🍬 Be present. Let yourself notice the little joys. Crisp air, laughter, your favorite candy. Small moments of mindfulness can bring surprising calm.

🧡 Use your tools. Practice what helps you feel steady, ERP strategies, breathing exercises, journaling, or connecting with someone who understands.

However you spend the night, whether you’re passing out candy, watching movies, or just resting, you deserve a Halloween that feels good to you. 🌱

Happy Halloween from the Anxiety Treatment Center of Austin!

#OCDRecovery #OCDAwareness #HalloweenSelfCare #MindfulHalloween #AnxietyTreatmentCenterAustin #MentalHealthAwareness #EndTheStigma #YouAreNotAlone #ERPtherapy #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDTreatment #TherapyForOCD #CopingWithAnxiety #MentalWellnessJourney

Halloween can be a treat, but for folks living with OCD, it can also be a little tricky. 🎃

Between jump scares, sticky candy hands, and chaotic crowds, the season’s unpredictability can stir up anxiety or intrusive thoughts. If this time of year feels overwhelming, you’re not alone. 💚

Here are a few ways to make the night a little less spooky and a lot more manageable:

🕯️ Make time for yourself. Whether you recharge by watching a favorite movie, lighting a candle, or stepping outside for some quiet, let your evening include a moment that feels like yours.

👻 Celebrate your way. Traditions don’t have to look the same for everyone. If skipping haunted houses or big parties helps you enjoy the night more. Do it guilt-free, it's you're night too!

🍬 Be present. Let yourself notice the little joys. Crisp air, laughter, your favorite candy. Small moments of mindfulness can bring surprising calm.

🧡 Use your tools. Practice what helps you feel steady, ERP strategies, breathing exercises, journaling, or connecting with someone who understands.

However you spend the night, whether you’re passing out candy, watching movies, or just resting, you deserve a Halloween that feels good to you. 🌱

Happy Halloween from the Anxiety Treatment Center of Austin!

#OCDRecovery #OCDAwareness #HalloweenSelfCare #MindfulHalloween #AnxietyTreatmentCenterAustin #MentalHealthAwareness #EndTheStigma #YouAreNotAlone #ERPtherapy #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDTreatment #TherapyForOCD #CopingWithAnxiety #MentalWellnessJourney

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

October is both ADHD Awareness Month and OCD Awareness Month, and for many people, these two conditions overlap.

ADHD tends to involve under-focusing and impulsivity, while OCD involves over-focusing and over-control. When they occur together, treatment can be complex because each condition calls for a different kind of balance between focus and flexibility.

ADHD care often adds structure and stimulation, while OCD treatment (like ERP) fosters flexibility and tolerance for uncertainty. The key is an individualized plan that strengthens attention without reinforcing perfectionism and builds flexibility without losing follow-through.

With compassionate, evidence-based support, people can absolutely thrive with both ADHD and OCD. 💚

Learn more about our approach 👉 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #ADHDAwarenessMonth

October is both ADHD Awareness Month and OCD Awareness Month, and for many people, these two conditions overlap.

ADHD tends to involve under-focusing and impulsivity, while OCD involves over-focusing and over-control. When they occur together, treatment can be complex because each condition calls for a different kind of balance between focus and flexibility.

ADHD care often adds structure and stimulation, while OCD treatment (like ERP) fosters flexibility and tolerance for uncertainty. The key is an individualized plan that strengthens attention without reinforcing perfectionism and builds flexibility without losing follow-through.

With compassionate, evidence-based support, people can absolutely thrive with both ADHD and OCD. 💚

Learn more about our approach 👉 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #ADHDAwarenessMonth

Small steps can make a big difference. 💛💚

Whether it’s drinking more water, getting enough rest, or pausing for a few mindful moments, taking care of yourself doesn’t have to be complicated.

Your mind and body are always working hard for you; give them the care they deserve. 🌱

Discover more tips for mental wellness at www.anxietyaustin.com (link in bio).

#MentalWellness #SelfCareTips #AnxietyTreatmentCenterAustin #MindfulLiving #HealthyHabits #RestAndRecharge #YouAreNotAlone #MentalHealthAwareness #SmallStepsBigImpact

Small steps can make a big difference. 💛💚

Whether it’s drinking more water, getting enough rest, or pausing for a few mindful moments, taking care of yourself doesn’t have to be complicated.

Your mind and body are always working hard for you; give them the care they deserve. 🌱

Discover more tips for mental wellness at www.anxietyaustin.com (link in bio).

#MentalWellness #SelfCareTips #AnxietyTreatmentCenterAustin #MindfulLiving #HealthyHabits #RestAndRecharge #YouAreNotAlone #MentalHealthAwareness #SmallStepsBigImpact

Healing starts with connection. 💚

Our team is here to walk beside you, offering care, understanding, and tools to help you navigate anxiety, OCD, and life’s challenges with compassion and confidence. 🌿

Visit www.anxietyaustin.com (link in bio) 💚

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Healing starts with connection. 💚

Our team is here to walk beside you, offering care, understanding, and tools to help you navigate anxiety, OCD, and life’s challenges with compassion and confidence. 🌿

Visit www.anxietyaustin.com (link in bio) 💚

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Self-care isn’t selfish. It’s how we sustain our ability to show up fully for ourselves and others. 💚

When you rest, set boundaries, and tend to your mental health, you’re not taking away from the world; you’re giving it your best.

Learn more about how therapy can support your overall well-being on our website at www.anxietyaustin.com (link in bio) 🌱

#SelfCare #MentalHealthAwareness #AnxietyTreatmentCenterAustin #MindfulLiving #RestIsProductive #TherapySupport #YouAreNotAlone #EmotionalWellbeing #EndTheStigma

Self-care isn’t selfish. It’s how we sustain our ability to show up fully for ourselves and others. 💚

When you rest, set boundaries, and tend to your mental health, you’re not taking away from the world; you’re giving it your best.

Learn more about how therapy can support your overall well-being on our website at www.anxietyaustin.com (link in bio) 🌱

#SelfCare #MentalHealthAwareness #AnxietyTreatmentCenterAustin #MindfulLiving #RestIsProductive #TherapySupport #YouAreNotAlone #EmotionalWellbeing #EndTheStigma

At the Anxiety Treatment Center of Austin, our clinicians provide compassionate, evidence-based, and individualized services for adults, adolescents, and children. Individual therapy is available in person and through telehealth from all of our clinicians.

Through a supportive therapeutic relationship and evidence-based interventions, individual therapy offers a pathway to greater emotional resilience, improved interpersonal relationships, and enhanced overall quality of life.

Get started 🌿 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

At the Anxiety Treatment Center of Austin, our clinicians provide compassionate, evidence-based, and individualized services for adults, adolescents, and children. Individual therapy is available in person and through telehealth from all of our clinicians.

Through a supportive therapeutic relationship and evidence-based interventions, individual therapy offers a pathway to greater emotional resilience, improved interpersonal relationships, and enhanced overall quality of life.

Get started 🌿 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

Living with OCD often means facing intrusive thoughts and fears that feel impossible to ignore, followed by repetitive actions meant to ease the anxiety. These patterns can take over daily life and make it hard to focus on anything else. 💚

But recovery is possible. At The Anxiety Treatment Center of Austin, we use Exposure with Response Prevention (ERP), a proven, evidence-based treatment that helps people break free from the OCD cycle and reclaim their lives.

You are not alone, and healing is possible.
Learn more about our approach by visiting www.anxietyaustin.com (link in bio) 🌱

#OCDRecovery #OCDAwareness #AnxietyTreatmentCenterAustin #ERPtherapy #EndTheStigma #MentalHealthAwareness #YouAreNotAlone #OCDTreatment #HealingIsPossible

Living with OCD often means facing intrusive thoughts and fears that feel impossible to ignore, followed by repetitive actions meant to ease the anxiety. These patterns can take over daily life and make it hard to focus on anything else. 💚

But recovery is possible. At The Anxiety Treatment Center of Austin, we use Exposure with Response Prevention (ERP), a proven, evidence-based treatment that helps people break free from the OCD cycle and reclaim their lives.

You are not alone, and healing is possible.
Learn more about our approach by visiting www.anxietyaustin.com (link in bio) 🌱

#OCDRecovery #OCDAwareness #AnxietyTreatmentCenterAustin #ERPtherapy #EndTheStigma #MentalHealthAwareness #YouAreNotAlone #OCDTreatment #HealingIsPossible

Join us tomorrow in Houston to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

Join us tomorrow in Houston to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

Healing from OCD isn’t about never feeling fear again; it’s about learning how to face it with the right tools, support, and self-compassion. 💚

This client’s journey is a reminder that progress doesn’t mean perfection; it means finding light, strength, and confidence where there once was fear.

We’re honored to walk alongside our clients as they build the skills to move forward with clarity and courage. 🌱

Learn more about our approach at the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) 🌿

#OCDAwareness #AnxietyTreatmentCenterAustin #ClientStories #HealingJourney #OCDRecovery #TherapyWorks #EndTheStigma #MentalHealthAwareness #YouAreNotAlone

Healing from OCD isn’t about never feeling fear again; it’s about learning how to face it with the right tools, support, and self-compassion. 💚

This client’s journey is a reminder that progress doesn’t mean perfection; it means finding light, strength, and confidence where there once was fear.

We’re honored to walk alongside our clients as they build the skills to move forward with clarity and courage. 🌱

Learn more about our approach at the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) 🌿

#OCDAwareness #AnxietyTreatmentCenterAustin #ClientStories #HealingJourney #OCDRecovery #TherapyWorks #EndTheStigma #MentalHealthAwareness #YouAreNotAlone

Saying “we’re all a little OCD” might sound harmless, but it minimizes a serious mental health condition. Obsessive-Compulsive Disorder isn’t about being tidy or organized. It’s about managing intrusive thoughts and compulsions that can feel overwhelming and exhausting. 💚

OCD is not a personality quirk; it’s a real condition that deserves understanding, compassion, and proper care.

Learn more or connect with support at the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) 🌿

#OCDAwarenessWeek #OCDMythVsTruth #EndTheStigma #AnxietyTreatmentCenterAustin #MentalHealthAwareness #OCDSupport #BreakTheStigma #YouAreNotAlone

Saying “we’re all a little OCD” might sound harmless, but it minimizes a serious mental health condition. Obsessive-Compulsive Disorder isn’t about being tidy or organized. It’s about managing intrusive thoughts and compulsions that can feel overwhelming and exhausting. 💚

OCD is not a personality quirk; it’s a real condition that deserves understanding, compassion, and proper care.

Learn more or connect with support at the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) 🌿

#OCDAwarenessWeek #OCDMythVsTruth #EndTheStigma #AnxietyTreatmentCenterAustin #MentalHealthAwareness #OCDSupport #BreakTheStigma #YouAreNotAlone

Obsessive-Compulsive Disorder isn’t about being tidy or particular, it’s about managing distressing, unwanted thoughts that can feel impossible to escape. The rituals that follow aren’t quirks; they’re attempts to find relief from overwhelming anxiety.

If you’re living with OCD, know this: you are not alone. 💚
With understanding, compassion, and the right treatment, healing is possible.

🌱 Reach out to the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) to get support.

#OCD #OCDAwarenessWeek #YouAreNotAlone #AnxietyTreatmentCenterAustin #EndTheStigma #MentalHealthAwareness #OCDSupport #HealingStartsHere #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

Obsessive-Compulsive Disorder isn’t about being tidy or particular, it’s about managing distressing, unwanted thoughts that can feel impossible to escape. The rituals that follow aren’t quirks; they’re attempts to find relief from overwhelming anxiety.

If you’re living with OCD, know this: you are not alone. 💚
With understanding, compassion, and the right treatment, healing is possible.

🌱 Reach out to the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) to get support.

#OCD #OCDAwarenessWeek #YouAreNotAlone #AnxietyTreatmentCenterAustin #EndTheStigma #MentalHealthAwareness #OCDSupport #HealingStartsHere #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

Join us next week in Houston to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

Join us next week in Houston to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

Join us tomorrow in Dallas to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

Join us tomorrow in Dallas to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

October 10 is World Mental Health Day 🌿

Mental health is just as important as physical health. Taking time to care for your mind, seeking support when you need it, and knowing you are not alone can make all the difference.

At ATCA, we are committed to helping our community find relief, build resilience, and move toward healing.

Let today be a reminder to check in with yourself and with those around you. Together, we can break the stigma and support mental wellness for all. ✨

#WorldMentalHealthDay #MentalHealthDay #EndTheStigma #MentalHealthAwareness #MentalWellnessJourney

October 10 is World Mental Health Day 🌿

Mental health is just as important as physical health. Taking time to care for your mind, seeking support when you need it, and knowing you are not alone can make all the difference.

At ATCA, we are committed to helping our community find relief, build resilience, and move toward healing.

Let today be a reminder to check in with yourself and with those around you. Together, we can break the stigma and support mental wellness for all. ✨

#WorldMentalHealthDay #MentalHealthDay #EndTheStigma #MentalHealthAwareness #MentalWellnessJourney

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Join us next week in Dallas to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

Join us next week in Dallas to make strides for OCD awareness!

The OCD Walk is a hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Visit www.ocdtexas.org/events for more information!

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #SelfCareAustin #OCDWalk

Reminder! 📢

Our team member, Katy Rothfelder, MA, LPC, will be co-presenting “OCD 101: Myths vs Facts” with Andrea Alvarez, LPC-S at the OCD Texas Symposium and Mental Health Fair on Saturday, October 11, 2025, in San Antonio.

Katy is a licensed mental health clinician who specializes in supporting individuals with OCD and related disorders, as well as neurodivergent children and adolescents. She also serves as Volunteer Chair and sits on the Board of Directors of OCD Texas.

Save the date and let us know if we'll see you there!

Register here 👉 www.ocdtexas.org/event-details/ocd-texas-symposium-and-mental-health-fair

#OCDTexas #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #MentalHealthAwareness #OCDSupport

Reminder! 📢

Our team member, Katy Rothfelder, MA, LPC, will be co-presenting “OCD 101: Myths vs Facts” with Andrea Alvarez, LPC-S at the OCD Texas Symposium and Mental Health Fair on Saturday, October 11, 2025, in San Antonio.

Katy is a licensed mental health clinician who specializes in supporting individuals with OCD and related disorders, as well as neurodivergent children and adolescents. She also serves as Volunteer Chair and sits on the Board of Directors of OCD Texas.

Save the date and let us know if we'll see you there!

Register here 👉 www.ocdtexas.org/event-details/ocd-texas-symposium-and-mental-health-fair

#OCDTexas #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #MentalHealthAwareness #OCDSupport

OCD is not a “quirk” or a love of being tidy. It’s a serious mental health condition that can bring overwhelming distress and significantly higher risks of suicide when misunderstood or left untreated. 💚

By reducing OCD to a personality trait, we silence the reality of those who struggle and make it harder for people to seek care. The truth is: compassion, treatment, and support save lives.

If you or someone you know is struggling, know this: help is here. 🌱

Call 988 for the Suicide & Crisis Lifeline
Contact the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) for specialized OCD support.

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether

OCD is not a “quirk” or a love of being tidy. It’s a serious mental health condition that can bring overwhelming distress and significantly higher risks of suicide when misunderstood or left untreated. 💚

By reducing OCD to a personality trait, we silence the reality of those who struggle and make it harder for people to seek care. The truth is: compassion, treatment, and support save lives.

If you or someone you know is struggling, know this: help is here. 🌱

Call 988 for the Suicide & Crisis Lifeline
Contact the Anxiety Treatment Center of Austin at www.anxietyaustin.com (link in bio) for specialized OCD support.

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Remember to sign up for our new 10-week program, Anxious in Austin! 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

“I started feeling better almost instantly and was given the tools to help with anxiety issues.” 💬

Anxiety is real, and it is treatable. With the right support, you can learn to manage symptoms and find relief.

You do not have to go through it alone. Visit anxietyaustin.com (link in bio) to get started.

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

“I started feeling better almost instantly and was given the tools to help with anxiety issues.” 💬

Anxiety is real, and it is treatable. With the right support, you can learn to manage symptoms and find relief.

You do not have to go through it alone. Visit anxietyaustin.com (link in bio) to get started.

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

At the Anxiety Treatment Center of Austin, our team offers compassionate, evidence-based care to support individuals and families navigating anxiety, OCD, and related challenges.

Our services include:
👉 Individual therapy tailored to your unique needs and goals
👉 Anxious in Austin is a supportive group therapy program that fosters connection in a safe environment while building skills to manage and reduce anxiety
👉 SPACE, a parent-based program that helps children and adolescents with anxiety and OCD
👉 Online therapy that brings the same proven care directly to you

Whether you are seeking one-on-one support, group connection, or resources for your family, we are here to help you build resilience, confidence, and well-being.

🌿 Learn more at www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

At the Anxiety Treatment Center of Austin, our team offers compassionate, evidence-based care to support individuals and families navigating anxiety, OCD, and related challenges.

Our services include:
👉 Individual therapy tailored to your unique needs and goals
👉 Anxious in Austin is a supportive group therapy program that fosters connection in a safe environment while building skills to manage and reduce anxiety
👉 SPACE, a parent-based program that helps children and adolescents with anxiety and OCD
👉 Online therapy that brings the same proven care directly to you

Whether you are seeking one-on-one support, group connection, or resources for your family, we are here to help you build resilience, confidence, and well-being.

🌿 Learn more at www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

Not all thoughts about suicide mean the same thing. Some come from a place of despair and risk, while others show up as unwanted, intrusive thoughts tied to anxiety or OCD. Understanding the difference is important so you can get the right kind of care and support.

If you or someone you know is struggling with these experiences, visit anxietyaustin.com (link in bio) to learn more about resources and treatment options. 💚

➡️ If you are in crisis, call or text 988 for the Suicide & Crisis Lifeline.

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

Not all thoughts about suicide mean the same thing. Some come from a place of despair and risk, while others show up as unwanted, intrusive thoughts tied to anxiety or OCD. Understanding the difference is important so you can get the right kind of care and support.

If you or someone you know is struggling with these experiences, visit anxietyaustin.com (link in bio) to learn more about resources and treatment options. 💚

➡️ If you are in crisis, call or text 988 for the Suicide & Crisis Lifeline.

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

Anxious in Austin 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Anxious in Austin 🌿

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm
Anxiety Treatment Center of Austin
8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:
👉 Building awareness and acceptance
👉 Values guided exposures
👉 Weekly opportunities for connection
👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com
to learn more.
💚 $15 per session | Led by Natalia Saavedra and Trisha Miller

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

✨ Meet Trisha Miller, M.S., a doctoral student in Counseling Psychology at the University of Texas at Austin. She holds a master’s degree in Psychological Science from Texas Woman’s University and a bachelor’s degree in Applied Learning and Development from the University of Texas at Austin. Before graduate training, she worked as a classroom teacher for several years. ATCA is so excited to welcome her to our team!

Right now, Trisha is offering sessions at a reduced rate. This is a great opportunity to start therapy with a caring and collaborative therapist who is here to meet you where you are!

Reach out today to learn more and schedule your first session. 📩 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

✨ Meet Trisha Miller, M.S., a doctoral student in Counseling Psychology at the University of Texas at Austin. She holds a master’s degree in Psychological Science from Texas Woman’s University and a bachelor’s degree in Applied Learning and Development from the University of Texas at Austin. Before graduate training, she worked as a classroom teacher for several years. ATCA is so excited to welcome her to our team!

Right now, Trisha is offering sessions at a reduced rate. This is a great opportunity to start therapy with a caring and collaborative therapist who is here to meet you where you are!

Reach out today to learn more and schedule your first session. 📩 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

OCD is often misunderstood. It’s not about being extra clean, organized, quirky, or just a “personality trait.” OCD is a serious mental health condition that involves intrusive thoughts and compulsions that can deeply affect daily life.

Let’s shift the conversation and talk about what OCD really is, not the stereotypes. 💚

Hope and help is possible. 👉 www.anxietyaustin.com (link in bio)

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

OCD is often misunderstood. It’s not about being extra clean, organized, quirky, or just a “personality trait.” OCD is a serious mental health condition that involves intrusive thoughts and compulsions that can deeply affect daily life.

Let’s shift the conversation and talk about what OCD really is, not the stereotypes. 💚

Hope and help is possible. 👉 www.anxietyaustin.com (link in bio)

#AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

September 10th is World Suicide Prevention Day.

Reach out. Ask how someone is really doing. Listen. Share resources. Therapy can help with anxiety and OCD by building skills, easing shame, and rebuilding hope. You matter.

If you or someone you know is in crisis, call or text 988 for the Suicide & Crisis Lifeline.

#WorldSuicidePreventionDay #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

September 10th is World Suicide Prevention Day.

Reach out. Ask how someone is really doing. Listen. Share resources. Therapy can help with anxiety and OCD by building skills, easing shame, and rebuilding hope. You matter.

If you or someone you know is in crisis, call or text 988 for the Suicide & Crisis Lifeline.

#WorldSuicidePreventionDay #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Our team member, Katy Rothfelder, MA, LPC, will be co-presenting “OCD 101: Myths vs Facts” with Andrea Alvarez, LPC-S at the OCD Texas Symposium and Mental Health Fair on Saturday, October 11, 2025, in San Antonio.

Katy is a licensed mental health clinician. She specializes in supporting individuals suffering with OCD and related disorders as well as neurodivergent children and adolescents. She is also the Volunteer Chair and serves on the Board of Directors of OCD Texas.

Register here 👉 www.ocdtexas.org/event-details/ocd-texas-symposium-and-mental-health-fair

#OCDTexas #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

Our team member, Katy Rothfelder, MA, LPC, will be co-presenting “OCD 101: Myths vs Facts” with Andrea Alvarez, LPC-S at the OCD Texas Symposium and Mental Health Fair on Saturday, October 11, 2025, in San Antonio.

Katy is a licensed mental health clinician. She specializes in supporting individuals suffering with OCD and related disorders as well as neurodivergent children and adolescents. She is also the Volunteer Chair and serves on the Board of Directors of OCD Texas.

Register here 👉 www.ocdtexas.org/event-details/ocd-texas-symposium-and-mental-health-fair

#OCDTexas #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin

✨ Meet Natalia Saavedra, B.A., B.S., a graduate-level counselor intern here in Austin. She’s passionate about creating a safe, supportive space for people navigating anxiety, OCD, depression, and life transitions. ATCA is so excited to welcome her to our team!

Right now, Natalia is offering sessions at a reduced rate while completing her M.Ed. in Counselor Education at UT Austin. This is a great opportunity to start therapy with a caring and collaborative therapist who is here to meet you where you are!

Reach out today to learn more and schedule your first session. 📩 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

✨ Meet Natalia Saavedra, B.A., B.S., a graduate-level counselor intern here in Austin. She’s passionate about creating a safe, supportive space for people navigating anxiety, OCD, depression, and life transitions. ATCA is so excited to welcome her to our team!

Right now, Natalia is offering sessions at a reduced rate while completing her M.Ed. in Counselor Education at UT Austin. This is a great opportunity to start therapy with a caring and collaborative therapist who is here to meet you where you are!

Reach out today to learn more and schedule your first session. 📩 www.anxietyaustin.com (link in bio)

#TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma #SelfCareSupport #TherapyIsCool #HealingTogether #AustinTherapy #AustinAnxietySupport #TherapyInAustin #AustinHealing #ATXWellness #AustinCommunity #AustinMentalHealth #SelfCareAustin #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney

September is Suicide Prevention Month, a time to remind ourselves that talking about mental health can truly save lives. Anxiety, OCD, and other mental health challenges can feel overwhelming, but no one has to face them alone.

Therapy provides a safe place to process fears, learn new ways of coping, and rediscover hope. Even small conversations can make a big difference.

If you or someone you love is struggling, please know that help is out there and healing is possible. Together, we can break the silence, reduce stigma, and create space for connection and recovery. 💙 Visit www.anxietyaustin.com/contact to inquire about therapy.

If you are in crisis, dial 988 for the Suicide & Crisis Lifeline.

#SuicidePreventionMonth #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma

September is Suicide Prevention Month, a time to remind ourselves that talking about mental health can truly save lives. Anxiety, OCD, and other mental health challenges can feel overwhelming, but no one has to face them alone.

Therapy provides a safe place to process fears, learn new ways of coping, and rediscover hope. Even small conversations can make a big difference.

If you or someone you love is struggling, please know that help is out there and healing is possible. Together, we can break the silence, reduce stigma, and create space for connection and recovery. 💙 Visit www.anxietyaustin.com/contact to inquire about therapy.

If you are in crisis, dial 988 for the Suicide & Crisis Lifeline.

#SuicidePreventionMonth #AnxietyRelief #AnxietySupport #AnxietyRecovery #OCDRelief #OCDAwareness #OCDRecovery #OCDTreatment #TherapyForOCD #EndTheStigma #MentalHealthAwareness #CopingWithAnxiety #MentalWellnessJourney #TherapyWorks #HealingJourney #MentalWellness #MindBodyHealth #YouAreNotAlone #BreakTheStigma

#OCDawareness #MentalHealth #ERPtherapy #BladderHealth #JustInCaseUrination #frequenturination #ocd #ocdrecovery

#OCDawareness #MentalHealth #ERPtherapy #BladderHealth #JustInCaseUrination #frequenturination #ocd #ocdrecovery

The Cycle of Social Anxiety: Awareness is the First Step 🔄

If social situations leave you feeling anxious before, during, and long after—you’re not alone.

Social anxiety often unfolds in 3 phases. Learning to recognize the pattern can help you shift from fear to freedom.

🌿 At The Anxiety Treatment Center of Austin, we help clients build tools to navigate this cycle and connect more fully—with themselves and others.

www.anxietyaustin.com

#SocialAnxiety #AnxietyAustin #TherapyThatWorks #ChooseFreedom #socialanxietymemes #socialanxietyhelp #socialanxietyrecovery #socialanxietydisorder #socialanxietyawareness #LongTermOverShortTerm #AnxietyTreatment #MentalHealthAwareness#introvertmemes

The Cycle of Social Anxiety: Awareness is the First Step 🔄

If social situations leave you feeling anxious before, during, and long after—you’re not alone.

Social anxiety often unfolds in 3 phases. Learning to recognize the pattern can help you shift from fear to freedom.

🌿 At The Anxiety Treatment Center of Austin, we help clients build tools to navigate this cycle and connect more fully—with themselves and others.

www.anxietyaustin.com

#SocialAnxiety #AnxietyAustin #TherapyThatWorks #ChooseFreedom #socialanxietymemes #socialanxietyhelp #socialanxietyrecovery #socialanxietydisorder #socialanxietyawareness #LongTermOverShortTerm #AnxietyTreatment #MentalHealthAwareness#introvertmemes

#youarenotyourthoughts #mentalhealthsupport #anxietyrelief #atxmentalhealth #anxietyawareness #ocdrecovery #ATCA #anxtcaustin #freedomovercomfort
www.anxietyaustin.com

#youarenotyourthoughts #mentalhealthsupport #anxietyrelief #atxmentalhealth #anxietyawareness #ocdrecovery #ATCA #anxtcaustin #freedomovercomfort
www.anxietyaustin.com

At the Anxiety Treatment Center of Austin, we help you choose long-term freedom over short-term comfort—one decision at a time 💚

#anxietyrelief #decisionmakingtips #perfectionismhelp #AustinTherapy #mentalhealthsupport #freedomovercomfort #atxmentalhealth

At the Anxiety Treatment Center of Austin, we help you choose long-term freedom over short-term comfort—one decision at a time 💚

#anxietyrelief #decisionmakingtips #perfectionismhelp #AustinTherapy #mentalhealthsupport #freedomovercomfort #atxmentalhealth

Exciting news! We're thrilled to welcome Dr. Alban Foulser to our team! Dr. Foulser is a licensed psychologist who earned her doctorate from The University of Texas at Austin and completed her internship and postdoctoral training at Emory University School of Medicine. She specializes in the treatment of anxiety disorders, trauma & PTSD, OCD, and Reproductive Mental Health. Dr. Foulser is dedicated to empowering clients to live meaningful lives by fostering a flexible relationship with their thoughts and emotions. Dr. Foulser's approach, blending CBT, ACT, ERP, and CPT, is all about personalized care. Welcome, Dr. Foulser!
https://www.anxietyaustin.com/team/alban-foulser%2C-ph.d.-

Exciting news! We're thrilled to welcome Dr. Alban Foulser to our team! Dr. Foulser is a licensed psychologist who earned her doctorate from The University of Texas at Austin and completed her internship and postdoctoral training at Emory University School of Medicine. She specializes in the treatment of anxiety disorders, trauma & PTSD, OCD, and Reproductive Mental Health. Dr. Foulser is dedicated to empowering clients to live meaningful lives by fostering a flexible relationship with their thoughts and emotions. Dr. Foulser's approach, blending CBT, ACT, ERP, and CPT, is all about personalized care. Welcome, Dr. Foulser!
https://www.anxietyaustin.com/team/alban-foulser%2C-ph.d.-

Take a breath, slow down, and savor the special moments with loved ones. Share gratitude, listen deeply, and enjoy every bite. The Anxiety Treatment Center of Austin wishes you a Thanksgiving full of peace, presence, and joy. #thanksgivingmindfulness #MindfulHoliday #Gratitude #thanksgiving2024 #AnxietyTreatmentCenterofAustin

Take a breath, slow down, and savor the special moments with loved ones. Share gratitude, listen deeply, and enjoy every bite. The Anxiety Treatment Center of Austin wishes you a Thanksgiving full of peace, presence, and joy. #thanksgivingmindfulness #MindfulHoliday #Gratitude #thanksgiving2024 #AnxietyTreatmentCenterofAustin

Anxiety Treatment Center of Austin was proud to be a gold sponsor for the Austin OCD walk on November 2nd. We are even more proud that our own Katy Rothfelder chaired the event. Thanks to everyone who came put to connect, share stories, and raise awareness of what it really means to have OCD.

Anxiety Treatment Center of Austin was proud to be a gold sponsor for the Austin OCD walk on November 2nd. We are even more proud that our own Katy Rothfelder chaired the event. Thanks to everyone who came put to connect, share stories, and raise awareness of what it really means to have OCD.

We are excited to announce ATCA’s newest group: Anxious in Austin Kids! Visit our website anxietyaustin.com for more info!
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

We are excited to announce ATCA’s newest group: Anxious in Austin Kids! Visit our website anxietyaustin.com for more info!
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

We are excited to announce the return of ATCA’s Befriend Yourself Self-Compassion Group for adults with anxiety and OCD!
This 10 week-long virtual group is best suited for adults with anxiety disorders/OCD who:
* Struggle with self-judgment and shame related to anxiety and OCD
* Want to improve their relationship with themselves
* Are open to meditation and mindfulness practices
* Are open to learning new self-compassion skills or practicing ones they’ve already learned
Visit our website anxietyaustin.com for more info!
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

We are excited to announce the return of ATCA’s Befriend Yourself Self-Compassion Group for adults with anxiety and OCD!
This 10 week-long virtual group is best suited for adults with anxiety disorders/OCD who:
* Struggle with self-judgment and shame related to anxiety and OCD
* Want to improve their relationship with themselves
* Are open to meditation and mindfulness practices
* Are open to learning new self-compassion skills or practicing ones they’ve already learned
Visit our website anxietyaustin.com for more info!
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

Happy New Year to all of our online friends and community! We are thrilled to announce the newest addition to our team, Anne Joseph, M.Ed., LPC-S! Anne comes to ATCA with over 13 years experience in providing intensive mental health services for children, adolescents, and families. In addition to ATCA’s specialities of Anxiety and OCD, Anne carriers expertise in externalizing behaviors, and with children and adolescents who have experienced trauma, abuse, and/or neglect. We are grateful to start this new year with Anne, and with all of you!
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

Happy New Year to all of our online friends and community! We are thrilled to announce the newest addition to our team, Anne Joseph, M.Ed., LPC-S! Anne comes to ATCA with over 13 years experience in providing intensive mental health services for children, adolescents, and families. In addition to ATCA’s specialities of Anxiety and OCD, Anne carriers expertise in externalizing behaviors, and with children and adolescents who have experienced trauma, abuse, and/or neglect. We are grateful to start this new year with Anne, and with all of you!
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

Did you know our very own Dr. Jack Tsan, PhD is also the creator, director, and host of the People of Color in Psychology Podcast!?! Check out this episode he recently hosted with our very own Dr. Christine Levya, PhD on empowering women by exploring self-views!

Self-verification theory is a theory in social psychology that proposes that people have a need to have their self-concepts (or beliefs about themselves) confirmed. This need is so strong that people will often go to great lengths to ensure that their self-concepts are verified. Self-verification theory has been used to explain a wide range of human behaviors, including why people choose certain friends and jobs, why they react to feedback in certain ways, and why they make the decisions they do.

In this podcast episode, we speak with Dr. Christine Leyva, who will be talking about self-verification theory and how it relates to women's self-esteem. We will explore why it is important for women to have their self-concepts verified, and how they can go about a process of empowering themselves in a healthy and positive way.
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#podcasting #podcast #psychologypodcast #psychologistsinpodcasts #mentalhealthmatters #mentalhealth #selfworth #selfesteem #socialanxiety #anxiety #anxietyhelp #anxietydisorder #peopleofcolorinpsychology #peopleofcolor #BIPOCmentalhealth #POCmentalhealth

Did you know our very own Dr. Jack Tsan, PhD is also the creator, director, and host of the People of Color in Psychology Podcast!?! Check out this episode he recently hosted with our very own Dr. Christine Levya, PhD on empowering women by exploring self-views!

Self-verification theory is a theory in social psychology that proposes that people have a need to have their self-concepts (or beliefs about themselves) confirmed. This need is so strong that people will often go to great lengths to ensure that their self-concepts are verified. Self-verification theory has been used to explain a wide range of human behaviors, including why people choose certain friends and jobs, why they react to feedback in certain ways, and why they make the decisions they do.

In this podcast episode, we speak with Dr. Christine Leyva, who will be talking about self-verification theory and how it relates to women's self-esteem. We will explore why it is important for women to have their self-concepts verified, and how they can go about a process of empowering themselves in a healthy and positive way.
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#podcasting #podcast #psychologypodcast #psychologistsinpodcasts #mentalhealthmatters #mentalhealth #selfworth #selfesteem #socialanxiety #anxiety #anxietyhelp #anxietydisorder #peopleofcolorinpsychology #peopleofcolor #BIPOCmentalhealth #POCmentalhealth

In today’s round of #OCDtruths, we’re talking about Pedophilia OCD. Swipe left to hear common presentations about the painful realities of obsessive compulsive disorder.
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

In today’s round of #OCDtruths, we’re talking about Pedophilia OCD. Swipe left to hear common presentations about the painful realities of obsessive compulsive disorder.
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#OCD #ocdrecovery #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram
#happiness #mindfulmoments #stress #IOCDF #stopthestigma

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If you or your loved one is experiencing a psychiatric emergency, please use one of the following resources. Anxiety Treatment Center of Austin does not provide 24 hour psychiatric crisis services. These trusted local and national providers are capable of helping. If you are in immediate danger, dial 911.

Austin Travis County 24-Hour Crisis Hotline: 512-472-HELP (4357) | Seton Shoal Creek Psychiatric Hospital: 512-324-2000

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